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About us

We’re a food blog focused on simple and seasonal recipes.


  • 5 HEALTH BENEFITS OF POTATO
    1.CANCER. 2.HEART HEALTH. 3.BLOOD PRESSURE. 4.BOND HEALTH. 5.SKIN. 1.CANCER : Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion […]
  • 5 BEST WAYS  TO KEEP YOUR BONES STRONG AND HEALTHY.
    1. EAT FOOD RICH IN MINERALS As calcium is the most important mineral for bone strength, there are other minerals that have positive effects as well. Nuts and seed, shellfish, organ meets, […]
  • 7 Healthy lifestyle tips for adults.
    Table of contents 1.Drink plenty of fluids. 2.Eat a variety of food. 3.Enjoy plenty of food and vegetable. 4.Eat regularly and control the portion size. 5.Base your diet on planty of foods […]

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