1. EAT FOOD RICH IN MINERALS

As calcium is the most important mineral for bone strength, there are other minerals that have positive effects as well.

Nuts and seed, shellfish, organ meets, Eggs, Bean, cocoa are the food rich in minerals.

2. EAT MORE VEGETABLES.

For our overall health, vegetables are on the top of the list. With such a wide variety to choose from, rich in vitamins and minerals, it’s important to eat vegetables every day.

Vegetables for healthy bones include green leafy vegetables including: beet greens, collard greens, (a member of the cabbage family), dandelion greens; mustard greens, broccoli, cabbage, parsley, kale, okra, tomato products, artichokes, plantains and sweet potato etc.

3. INCLUDE PROTIN IN DIET.

Protein consumption can be a tricky food to manage but can produce beneficial effects on our bones. The confusion comes from how much protein we should consume. Too little has been reported to decrease calcium absorption and may even affect the rates of bone structure and bone breakdown.

Too much protein can lead to calcium being taken from bones to offset the acidity in the blood.

It’s important to be aware of how much protein is in your diet. One hundred grams of protein, along with a healthy number of vegetables and calcium-rich foods, will help keep your bones strong. That’s vital as about fifty per cent of our bones are made from protein. Including protein in your diet is must important.

4. INCLUDE CALCIUM IN YOUR DIET.

Calcium is a mineral that the body needs to build strong and healthy bones. Calcium allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally.

The food which is full of calcium are Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best absorbed sources of it. …

Soyabean, Dark green, leafy vegetables, Calcium -Fortified Foods, Canned Salmon, Figs, Flour Tortillas, Canned Baked Beans nad many more…

5. AVOID DRINKING ALCOHOL, SMOKING,  TABACCO AND DRUGS.

Drinking alcohol, Smoking and using tabbaco damage our health. Smoking in any amount has detrimental effect on bone heavy alcohol consumption bone health and increase the rate of osteoporosis.

By using Tabbaco you may suffer in cancer, Diabetes, hearing lose, Infection, vision lose, Dental problem, Breathing problem,Heart deases and many more.