1.CANCER.

2.HEART HEALTH.

3.BLOOD PRESSURE.

4.BOND HEALTH.

5.SKIN.

1.CANCER : Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation.

2.HEART HEALTH: Potato are very low in cholesterol and very rich in fiber potassium, vitamin C and vitamin B6, all these content presence in potato are very helpful for our healthy heart. Huge amount of fiber content presence in Potatoes helps to lower the cholesterol level within the blood, there by decreasing the risk of heart disease. The vitamin B6 content of potatoes is also helpful to protect against cardiopathy. High Homocysteine levels in our body is the main reason of heart attack and stroke, Vitamin B6 found in potatoes are capable to reduce the level of homocysteine in our body.

3.BOOD PRESUURE: High blood pressure can occur for a number of reasons including diabetes, stress, being overweight or obese, indigestion, and poor dietary choices. Potatoes may help alleviate multiple possible causes and can be used to relieve high blood pressure due to stress. Also, the fiber present in them may prove to be helpful in lowering cholesterol. Furthermore, the Potassium found in potatoes (46% of daily requirement per serving) might lower blood pressure since it functions as a vasodilator. 

4.BOND HEALTH: Potatoes content calcium, zinc,magnesium, iron, phosphorous, all these content found in potatoes are very helpful to build and maintain good bone structure and strength. Zinc and iron presence in potatoes are very helpful for production and maturation of collagen in the body. Calcium and Phosphorus are very important minerals for our stronger bones and are presence in potatoes. As we all know lack of calcium in our body may result in weaker bone.

5.SKIN: Potato are rich in Vitamin-B complex and Vitamin- C with this it also rich in minerals like Zinc, potassium, magnesium, and phosphorus are very good for the human skin. All this contents found in potato makes these vegetables good for our skin and skin care. Antioxidant elements found in potatoes are very essential for our skin because it helps to prevent harm cause by pollution, sun and smoke. V- C content found in potatoes has the power to smooth wrinkles due to this potatoes are used in face pack.