Category: Uncategorized
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5 HEALTH BENEFITS OF POTATO
1.CANCER. 2.HEART HEALTH. 3.BLOOD PRESSURE. 4.BOND HEALTH. 5.SKIN. 1.CANCER : Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation. 2.HEART HEALTH: Potato are very low…
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5 BEST WAYS TO KEEP YOUR BONES STRONG AND HEALTHY.
1. EAT FOOD RICH IN MINERALS As calcium is the most important mineral for bone strength, there are other minerals that have positive effects as well. Nuts and seed, shellfish, organ meets, Eggs, Bean, cocoa are the food rich in minerals. 2. EAT MORE VEGETABLES. For our overall health, vegetables are on the top of…
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7 Healthy lifestyle tips for adults.
Table of contents 1.Drink plenty of fluids. 2.Eat a variety of food. 3.Enjoy plenty of food and vegetable. 4.Eat regularly and control the portion size. 5.Base your diet on planty of foods rich in carbohydrates. 6.Maintain a healthy body weight. 7.Reduce salt and sugar intake. 1. Drink Plenty of fluids. Adult should need to drink…
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About Me
I m a health blogger. To keep your health good and healthy excercise is very important.Daily excercise is must important.we have many type of excersise we can do but some time some supplement also very important to make excersise more fruitful.
Health tips 